SALMON BURGERS WITH CUCUMBER SALAD

Name: SALMON BURGERS WITH CUCUMBER SALAD
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 large Eggs beaten; 11/2 tbsp Light Mayonnaise; 1/2 tsp Lemon Juice; 1 tbsp Onion minced; 1/4 tsp Dried Parsley; 1 dash Black Pepper; 1.5 oz Canned Pink Salmon; 1 packet Multigrain Crackers crushed; 1 can Light Cooking Spray; 1 oz Plain Non-Fat Greek Yogurt; 2 tbsp Apple Cider Vinegar; 1/2 tsp Dried Dill; 1 dash Salt (optional)*; 1 dash Black Pepper; 3 cup Cucumber sliced

4 steps

Prep:15minCook:10min

This salmon burger pattie eats like a crab cake, but with the use of approved ingredients instead of breadcrumbs. Enjoy this flavorful option by yourself or with the entire family! 1 Lean 3 Green 3 Condiment 1/2 Snack

Updated at: Thu, 17 Aug 2023 07:38:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1037.8 kcal (52%)

Total Fat82.4 g (118%)

Carbs64.1 g (25%)

Sugars12.8 g (14%)

Protein12.7 g (25%)

Sodium1025.8 mg (51%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1Eggs

large, beaten

5 ½ TbspLight Mayonnaise

½ tsplemon juice

1 TbspOnion

minced

¼ tspdried parsley

1 dashblack pepper

1.5 ozCanned Pink Salmon

1 packetMultigrain Crackers

crushed

1 canLight Cooking Spray

1 ozPlain Non-Fat Greek Yogurt

2 Tbspapple cider vinegar

½ tspdried dill

1 dashSalt

optional

1 dashblack pepper

3 cupCucumber

sliced

Instructions

Step 1

In a small bowl whisk together the egg, light mayo, lemon juice, minced onion, dried parsley, and pepper.

Step 2

Gently fold in salmon (drained skinless and boneless pink salmon, packed in water) and crackers.

Step 3

Divide mixture in half, and half, and shape into two patties. Cook on a lightly greased skillet over medium-high heat until golden brown on both sides, about 5 minutes per side.

Step 4

Meanwhile, whisk together in yogurt, vinegar, dill, salt(optional), and pepper. Pour over cucumber thinly sliced, and stir to mix in. Chill until ready to serve.