By Chad Templeton
SALMON BURGERS WITH CUCUMBER SALAD
4 steps
Prep:15minCook:10min
This salmon burger pattie eats like a crab cake, but with the use of approved ingredients instead of breadcrumbs. Enjoy this flavorful option by yourself or with the entire family!
1
Lean
3
Green
3
Condiment
1/2
Snack
Updated at: Thu, 17 Aug 2023 07:38:27 GMT
Nutrition balance score
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Ingredients
3 servings
1Eggs
large, beaten
5 ½ TbspLight Mayonnaise
½ tsplemon juice
1 TbspOnion
minced
¼ tspdried parsley
1 dashblack pepper
1.5 ozCanned Pink Salmon
1 packetMultigrain Crackers
crushed
1 canLight Cooking Spray
1 ozPlain Non-Fat Greek Yogurt
2 Tbspapple cider vinegar
½ tspdried dill
1 dashSalt
optional
1 dashblack pepper
3 cupCucumber
sliced
Instructions
Step 1
In a small bowl whisk together the egg, light mayo, lemon juice, minced onion, dried parsley, and pepper.
Step 2
Gently fold in salmon (drained skinless and boneless pink salmon, packed in water) and crackers.
Step 3
Divide mixture in half, and half, and shape into two patties. Cook on a lightly greased skillet over medium-high heat until golden brown on both sides, about 5 minutes per side.
Step 4
Meanwhile, whisk together in yogurt, vinegar, dill, salt(optional), and pepper. Pour over cucumber thinly sliced, and stir to mix in. Chill until ready to serve.
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