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By cookieandkate.com
Mason Jar Chickpea, Farro and Greens Salad (plus lunch packing tips!)
Instructions
Prep:20minCook:25min
A mason jar salad made with components that you can mix and match! Amounts listed below should yield plenty for five mason jar salads.
Updated at: Sun, 16 Nov 2025 01:11:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories1092.1 kcal (55%)
Total Fat75.4 g (108%)
Carbs91.6 g (35%)
Sugars21.2 g (24%)
Protein20.3 g (41%)
Sodium1718.8 mg (86%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupfarro
1 tablespoonolive oil
1clove garlic
medium, pressed or minced
¼ teaspoonsalt
1 cupextra-virgin olive oil
quality
½ cupred wine vinegar
4cloves garlic
pressed or minced
1 tablespoondried oregano
2 teaspoonsdijon mustard
1 ½ teaspoonssalt
1 teaspoonfreshly ground black pepper
1 teaspoonagave nectar
honey or sugar
2cans chickpeas
or 3 cups cooked chickpeas, drained and rinsed
4stalks celery
thinly sliced crosswise and roughly chopped
⅔ cupred onion
chopped, chopped
1 cupparsley
chopped
⅓ cupGreek dressing
or olive oil
lemon juice
to taste
Mixed greens
roughly chopped if you have time, a couple handfuls per salad
¼ cuppepitas
pumpkin seeds, or sunflower seeds
dried cherries
or cranberries, roughly chopped
Kalamata olives
pitted and thinly sliced
feta cheese crumbled
Instructions
View on cookieandkate.com
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