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By cookieandkate.com
Mason Jar Chickpea, Farro and Greens Salad (plus lunch packing tips!)
Instructions
Prep:20minCook:25min
A mason jar salad made with components that you can mix and match! Amounts listed below should yield plenty for five mason jar salads.
Updated at: Sat, 13 Sep 2025 00:49:36 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories1092.1 kcal (55%)
Total Fat75.4 g (108%)
Carbs91.6 g (35%)
Sugars21.2 g (24%)
Protein20.3 g (41%)
Sodium1718.8 mg (86%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¼ cupfarro

1 tablespoonolive oil

1clove garlic
medium, pressed or minced

¼ teaspoonsalt

1 cupextra-virgin olive oil
quality

½ cupred wine vinegar

4cloves garlic
pressed or minced

1 tablespoondried oregano

2 teaspoonsdijon mustard

1 ½ teaspoonssalt

1 teaspoonfreshly ground black pepper

1 teaspoonagave nectar
honey or sugar

2cans chickpeas
or 3 cups cooked chickpeas, drained and rinsed

4stalks celery
thinly sliced crosswise and roughly chopped

⅔ cupred onion
chopped, chopped

1 cupparsley
chopped

⅓ cupGreek dressing
or olive oil

lemon juice
to taste

Mixed greens
roughly chopped if you have time, a couple handfuls per salad

¼ cuppepitas
pumpkin seeds, or sunflower seeds

dried cherries
or cranberries, roughly chopped

Kalamata olives
pitted and thinly sliced

feta cheese crumbled
Instructions
View on cookieandkate.com
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