Cookie Dough Bliss Balls

Name: Cookie Dough Bliss Balls
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup chickpeas (cooked and rinsed); 4 Medjool dates; 0.5 cup oats; 2 tbsp hemp seeds; 2 tbsp coconut flakes; 2 tbsp peanut butter; 0.5 tsp vanilla extract or vanilla seeds; ⅓ cup dark chocolate or chocolate chips

4 steps

Prep:5min

These quick and easy Cookie Dough Bliss Balls are a well-balanced, delicious snack containing beans, whole grains, nuts, seeds, and chocolate.

Updated at: Thu, 21 Nov 2024 15:49:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories160.7 kcal (8%)

Total Fat5.7 g (8%)

Carbs22.4 g (9%)

Sugars7.6 g (8%)

Protein5.8 g (12%)

Sodium18.9 mg (1%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupchickpeas

cooked and rinsed

4medjool dates

½ cupOats

2 Tbsphemp seeds

2 Tbspcoconut flakes

2 Tbsppeanut butter

½ tspvanilla extract

or vanilla seeds

⅓ cupdark chocolate

or chocolate chips

Instructions

Step 1

Add the oats to a food processor and process for about 10 seconds to create a fine oat flour.

Step 2

Add the Medjool dates, chickpeas, hemp seeds, coconut flakes, peanut butter, and vanilla extract to the food processor. Process until the mixture comes together and forms a ball.

Step 3

Chop the chocolate into small pieces and incorporate it into the mixture using your hands.

Step 4

Roll the mixture into bite-sized balls. Enjoy immediately or store in the fridge for up to 5 days.

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