
By lazycatkitchen.com
Breaded tofu dinner
Instructions
Prep:20minCook:30min
Breaded tofu dinner is a plant-based take on this traditional meal. It's easy to make, delicious, vegan and can be gluten-free if need be.
Updated at: Mon, 14 Apr 2025 09:39:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
45
High
Nutrition per serving
Calories673.3 kcal (34%)
Total Fat33.2 g (47%)
Carbs64.1 g (25%)
Sugars4.1 g (5%)
Protein29.3 g (59%)
Sodium1194.6 mg (60%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1english cucumber

4 Tbspvegan crème fraiche
I used

fresh dill
well chopped

salt

pepper

500gnew potatoes

vegan butter
optional

600gfirm tofu
pressed

20mlsoy sauce
or tamari if GF

45mlveggie stock
or water

2 Tbspnutritional yeast

1 tspsmoked paprika

¾ tspgarlic powder

15mlbalsamic vinegar

¾ tspsalt
divided

90gbreadcrumbs

3 Tbspground flax

90gflour
regular or gluten-free

oil for frying
Instructions
View on lazycatkitchen.com
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