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lazycatkitchen.com
By lazycatkitchen.com

Breaded tofu dinner

Instructions
Prep:20minCook:30min
Breaded tofu dinner is a plant-based take on this traditional meal. It's easy to make, delicious, vegan and can be gluten-free if need be.
Updated at: Fri, 14 Aug 2026 09:11:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
45
High

Nutrition per serving

Calories673 kcal (34%)
Total Fat33.2 g (47%)
Carbs64.3 g (25%)
Sugars4.1 g (5%)
Protein29.3 g (59%)
Sodium1194.8 mg (60%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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