By carlsbadcravings.com
30 Minute Mexican Chicken Corn Chowder (lightened up)
Instructions
Prep:10minCook:20min
This 30 Minute LIGHTENED UP Mexican Chicken Corn Chowder is destined to become one of your favorite soups ever! Its cheesy, creamy (without any heavy cream!), comforting and the layers of flavors are out of this world - and all made in one pot!
Updated at: Fri, 13 Sep 2024 11:53:00 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories683.3 kcal (34%)
Total Fat37.8 g (54%)
Carbs55.2 g (21%)
Sugars11.8 g (13%)
Protein37.8 g (76%)
Sodium1536.9 mg (77%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbutter
2 tablespoonsolive oil
0.5onion
large, chopped
1jalapeno
seeded, deveined, minced
1 poundboneless skinless chicken breasts
chopped, uncooked
2 teaspoonsground cumin
1 tspsalt
chili powder
½ tspsmoked paprika
½ tspdried oregano
1red bell pepper
chopped
¼ cupflour
4garlic cloves
minced
4 cupslow sodium chicken broth
divided
2 tablespoonscornstarch
2 x 14.75 ozcream-style corn
cans
1 x 15 ozcan corn
drained and rinsed
1 x 14 ozcan petite diced tomatoes
drained
1 x 4 ozcan mild diced green chilies
4 ozcream cheese
softened, I use 1/3 less fat
8 ozMexican cheese blend
or 1/2 cup each cheddar, Monterrey
hot sauce
to taste
sour cream
highly recommended
cheese
cilantro
avocados
tomatoes
tortilla chips
Instructions
View on carlsbadcravings.com
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Notes
15 liked
0 disliked
Makes leftovers
Delicious
Go-to
Under 30 minutes
Easy
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