
By carlsbadcravings.com
30 Minute Mexican Chicken Corn Chowder (lightened up)
Instructions
Prep:10minCook:20min
This 30 Minute LIGHTENED UP Mexican Chicken Corn Chowder is destined to become one of your favorite soups ever! Its cheesy, creamy (without any heavy cream!), comforting and the layers of flavors are out of this world - and all made in one pot!
Updated at: Fri, 13 Sep 2024 11:53:00 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories693.1 kcal (35%)
Total Fat39.1 g (56%)
Carbs54.6 g (21%)
Sugars11.3 g (13%)
Protein37.8 g (76%)
Sodium1638.5 mg (82%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsbutter

2 tablespoonsolive oil

0.5onion
large, chopped

1jalapeno
seeded, deveined, minced

1 poundboneless skinless chicken breasts
chopped, uncooked

2 teaspoonsground cumin

1 tspsalt

chili powder

½ tspsmoked paprika

½ tspdried oregano

1red bell pepper
chopped

¼ cupflour

4garlic cloves
minced

4 cupslow sodium chicken broth
divided

2 tablespoonscornstarch

2 x 14.75 ozcans cream-style corn

1 x 15 ozcan corn
drained and rinsed

1 x 14 ozcan petite diced tomatoes
drained

1 x 4 ozcan mild diced green chilies

4 ozcream cheese
softened, I use 1/3 less fat

8 ozMexican cheese blend
or 1/2 cup each cheddar, Monterrey

hot sauce
to taste

sour cream
highly recommended

cheese

cilantro

avocados

tomatoes

tortilla chips
Instructions
View on carlsbadcravings.com
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Notes
15 liked
0 disliked
Makes leftovers
Delicious
Go-to
Under 30 minutes
Easy