Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat19.2 g (27%)
Carbs26.9 g (10%)
Sugars24.9 g (28%)
Protein16.8 g (34%)
Sodium772.3 mg (39%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ tspcumin seeds

400 grampaneer

rapeseed oil

4 clovesgarlic
crushed

Chili green
finely sliced

¾ tspground black pepper

1 tspsalt

1 Tbsptomato puree

½ tspsugar

4spring onions
finely sliced into rings

lemon wedges
to serve
Equipment
Instructions
Step 1
Throw cumin seeds in mortar and grind until coarse powder.

Step 2
Cut paneer in 2 cm cubes and fry them in a large pan in a thin coat of oil on high heat, until all sides are golden brown. Transfer to paper towelled dish.


Step 3
Add some extra oil to the pan and add garlic, chilli, cumin and black pepper. Sautee for 3 minutes on low heat




Step 4
Mix in tomato puree & sugar before adding the paneer with a splash of water



Step 5
Cover the pan and simmer for 5 minutes.
Step 6
Take lid off the pan and add the spring onion. Let it simmer until no water is left
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