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By bon appétit
Paneer With Burst Cherry Tomato Sauce
This dish of saucy, seared paneer channels the flavors traditionally found in matar paneer—coriander, cumin, chile, and ginger—into a quick-cooking cherry tomato sauce packed with bright spring-y sugar snap peas. If you can’t find paneer, give this a try with another sturdy non-melty cheese like Halloumi or queso fresco. Or think of it as a simple sauce you can serve over any protein, like a crispy-skinned salmon fillet, seared shell-on shrimp, sliced feta, or even just a bed of salted yogurt.
Updated at: Thu, 18 Dec 2025 06:04:52 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories656.9 kcal (33%)
Total Fat40.7 g (58%)
Carbs51.6 g (20%)
Sugars34 g (38%)
Protein23.6 g (47%)
Sodium643.6 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozpaneer
6scallions
1 x 1 "ginger
piece
2garlic cloves
1 tspcoriander seeds
1 tspcumin seeds
½ tspblack mustard seeds
½ tspKashmiri chile powder
or 1/4 tsp cayenne powder
¼ tspground turmeric
1 cupsugar snap peas
3 Tbspextra-virgin olive oil
divided
kosher salt
12 ozcherry tomatoes
sugar
optional
½ cupmint leaves
lightly packed
rice
cooked, for serving
Instructions
View on bon appétit
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