By taste.com.au
Healthier chicken satay stir-fry
Instructions
Prep:10minCook:10min
Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you! We've also added pumpkin and broccolini for extra veg.
Updated at: Tue, 26 Nov 2024 10:16:40 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat11.2 g (16%)
Carbs11.9 g (5%)
Sugars5.5 g (6%)
Protein27 g (54%)
Sodium253.6 mg (13%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60mlLight Coconut Milk
41.6 gmcrunchy peanut butter
2 tspkecap manis
9.2 gmOlive Oil
Classic
400gchicken tenderloins
2garlic cloves
finely chopped
2 tspginger
finely chopped
450gpumpkin
peeled, deseeded, cut into thin, 4cm pieces
1 bunchbroccolini
halved lengthways
red chilli
Fresh, long, sliced, optional, to serve
fresh coriander
to serve
brown basmati rice
Steamed, to serve
lime
halves, to serve
Instructions
View on taste.com.au
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