By unboundwellness.com
Copycat Gluten Free Hamburger Helper (Paleo & AIP)
Instructions
Prep:10minCook:20min
This copycat hamburger helper tastes just like the real thing made healthier! It's grain-free, paleo, and can even be made AIP!
Updated at: Fri, 22 Nov 2024 00:05:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories626.8 kcal (31%)
Total Fat39.1 g (56%)
Carbs43.4 g (17%)
Sugars7.3 g (8%)
Protein27.8 g (56%)
Sodium979.1 mg (49%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcoconut milk
2 cupschicken broth
1 Tbsparrowroot starch
2 tspdried oregano
1 lbground beef
¾ tspsalt
¼ tspblack pepper
omit for aip
0.5white onion
diced
2cloves garlic
minced
1 ¼ cuptomato sauce
sub nightshade-free marinara sauce
2 cupsgluten-free elbow pasta
Jovial rice pasta for gluten-free, or jovial cassava pasta for paleo/AIP
1 Tbspnutritional yeast
2 Tbspparsley
chopped
Instructions
View on unboundwellness.com
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