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By unboundwellness.com
Copycat Gluten Free Hamburger Helper (Paleo & AIP)
Instructions
Prep:10minCook:20min
This copycat hamburger helper tastes just like the real thing made healthier! It's grain-free, paleo, and can even be made AIP!
Updated at: Thu, 20 Feb 2025 12:06:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories627.2 kcal (31%)
Total Fat39.1 g (56%)
Carbs43.4 g (17%)
Sugars7.3 g (8%)
Protein27.8 g (56%)
Sodium979.1 mg (49%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupcoconut milk

2 cupschicken broth

1 Tbsparrowroot starch

2 tspdried oregano

1 lbground beef

¾ tspsalt

¼ tspblack pepper
omit for aip

0.5white onion
diced

2cloves garlic
minced

1 ¼ cuptomato sauce
sub nightshade-free marinara sauce

2 cupsgluten-free elbow pasta
Jovial rice pasta for gluten-free, or jovial cassava pasta for paleo/AIP

1 Tbspnutritional yeast

2 Tbspparsley
chopped
Instructions
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