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Carol Bee Cooks
By Carol Bee Cooks

Creamy Lemon Dill Orzo with Seared Scallops

7 steps
Prep:10minCook:30min
This orzo is creamy like risotto, almost aggressively lemony, and topped with tender seared scallops.
Updated at: Thu, 25 Sep 2025 00:28:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories543 kcal (27%)
Total Fat28.8 g (41%)
Carbs37.9 g (15%)
Sugars5.1 g (6%)
Protein31 g (62%)
Sodium1858.4 mg (93%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Scallops

Step 1
Pat the scallops very dry with paper towels. Season both sides generously with salt.
Step 2
Heat the avocado oil in a large sauté pan over high heat. Add the scallops in a single layer and sear for about 2 minutes, until a golden crust forms. Flip and cook for 1 minute more, then transfer to a plate and set aside. (In stainless steel, they will naturally release from the pan when ready to flip.)

Orzo

Step 3
Reduce the heat to medium. Pour in the white wine and scrape up the browned bits with a wooden spoon. Simmer for about 2 minutes, until the liquid reduces by half.
Step 4
Add the butter and let it melt. Stir in the garlic and cook for 1 minute until fragrant. Add the orzo and toast for 1 minute, stirring often.
Step 5
Pour in 2 cups of chicken broth and season with black pepper. Bring to a boil, then reduce to a simmer. Cook, stirring frequently, until the orzo is tender, 10–15 minutes. Add more broth (or water) as needed to keep the orzo loose and creamy.
Step 6
Stir in the lemon juice, then add the Parmesan and mix until melted and combined. Turn the heat to low. Stir in the heavy cream and dill, then simmer for 2 minutes until the sauce thickens slightly.
Step 7
Divide the creamy orzo among bowls. Top with the seared scallops and sprinkle with fresh parsley. Serve immediately.
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