By veganricha.com
Massaman Curry Vegetables
Instructions
Prep:20minCook:30min
Massaman Curry Vegetables with from scratch Massaman curry sauce that has peanut butter, coconut milk, Thai Malay Spices and amazing flavor. Make this 30 minute vegan massaman curry. Vegan Gluten-free Soy-free Recipe. Easy Weeknight Dinner
Updated at: Thu, 21 Nov 2024 18:21:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories599 kcal (30%)
Total Fat46.7 g (67%)
Carbs40.8 g (16%)
Sugars20 g (22%)
Protein13.8 g (28%)
Sodium1252.3 mg (63%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tspcoconut oil
or organic canola oil
½ cuponion
sliced, red or white
2 tspminced ginger
3cloves of garlic
minced
2 cupscauliflower florets
chopped small, about 1.5 inch
0.5red bell pepper
chopped
½ cupgreen beans
chopped
½ cupcarrots
sliced
2 Tbspred curry paste
I use
¼ tspcumin powder
¼ tspcinnamon powder
¼ tspcardamom powder
⅛ tspcloves powder
¼ tspcayenne
¼ tspfennel seeds
crushed, or use ground star anise
3 Tbsppeanut butter
or almond butter, or use a 1/4 cup roasted peanuts and blend to a paste with a little water or oil
1 Tbspraw sugar
½ tspsalt
divided
½ tsptamarind concentrate
1 cupcoconut milk
¾ cupwater
Instructions
View on veganricha.com
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