By minimalistbaker.com
Creamy Carrot Cake Smoothie
Instructions
Prep:5min
A dreamy, creamy smoothie infused with the flavors of carrot cake! Just 7 wholesome ingredients required, including banana, carrot, plant milk, and spices.
Updated at: Thu, 22 Feb 2024 03:37:40 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories402.3 kcal (20%)
Total Fat13.9 g (20%)
Carbs70.7 g (27%)
Sugars36.4 g (40%)
Protein5.5 g (11%)
Sodium138.1 mg (7%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 ¼ cupfrozen banana
large, ripe, as original recipe is written
½ cupcarrot
small, chopped, as original recipe is written
1pitted date
optional, if dry, soak in warm water for 10-15 minutes, then drain
¼ tspground cinnamon
½ tspvanilla extract
or 1/8 tsp vanilla powder
1 tspginger
fresh minced, or grated, or 1/4 tsp ground ginger
1 pinchground nutmeg
healthy
½ cupdairy-free milk
use less for thicker smoothie, more for thinner smoothie we prefer cashew, coconut, or almond
shredded carrots
shredded coconut
1 Tbspchopped walnuts
or hemp seeds
Instructions
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Notes
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Easy
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One-dish