
By taste.com.au
Vegetarian harira
Instructions
Prep:15minCook:20min
Vegetarian harira is a warming and worldly hearty soup.
Updated at: Mon, 17 Mar 2025 09:08:06 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories231 kcal (12%)
Total Fat7.5 g (11%)
Carbs30.5 g (12%)
Sugars8.8 g (10%)
Protein10.3 g (21%)
Sodium554.7 mg (28%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

18.2 gmolive oil

1brown onion
medium, chopped

2garlic cloves
crushed

5 gmground cumin

1 tspcayenne pepper

0.63 gmground ginger

400gTomatoes
Finely Chopped

510 gmvegetable stock

400gcan chickpeas
drained, rinsed

400gcan brown lentils
drained, rinsed

1 tsplemon rind
finely grated

65.63 gmlemon juice

82.5mlfresh coriander leaves
finely chopped

pita bread
warmed, to serve
Instructions
View on taste.com.au
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