By halfbakedharvest.com
Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts
Instructions
Prep:15minCook:20min
Sticky chicken made quicker than any take-out meal...and is so much healthier too!
Updated at: Thu, 21 Nov 2024 11:52:30 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories502 kcal (25%)
Total Fat27.6 g (39%)
Carbs34.3 g (13%)
Sugars19.5 g (22%)
Protein30.4 g (61%)
Sodium1010.6 mg (51%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless chicken breasts
cut into 2 inch cubes
1egg
beaten
¼ cupall-purpose flour
or gluten free all-purpose flour
kosher salt
black pepper
0.75 poundbrussels sprouts
halved
6 tablespoonsextra virgin olive oil
or sesame oil
⅔ cuplow sodium soy sauce
⅓ cuppomegranate juice
equal amounts of apple cider or orange juice are great substitutes
¼ cupshoney
2 tablespoonsbalsamic vinegar
2 tablespoonsapple cider vinegar
1 tablespoonmolasses
or pomegranate molasses
1 tablespooncreamy peanut butter
2cloves garlic
minced or grated
1 inchfresh ginger
grated
1 teaspooncrushed red pepper flakes
use more or less to taste
rice
sesame seeds
green onions
for serving
Instructions
View on halfbakedharvest.com
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Notes
26 liked
7 disliked
Delicious
Makes leftovers
Easy
Go-to
Special occasion
