Samsung Food
Log in
Use App
…
Log in
Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts
78%
5
halfbakedharvest.com
By halfbakedharvest.com

Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts

Instructions
Prep:15minCook:20min
Sticky chicken made quicker than any take-out meal...and is so much healthier too!
Updated at: Sat, 05 Apr 2025 21:37:15 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories492.3 kcal (25%)
Total Fat27.6 g (39%)
Carbs31.8 g (12%)
Sugars18 g (20%)
Protein30.6 g (61%)
Sodium1199 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
1.5 poundsboneless chicken breasts
cut into 2 inch cubes
1 egg, beaten
1egg
beaten
1/4 cup all-purpose (or gluten free all-purpose flour)
¼ cupall-purpose flour
or gluten free all-purpose flour
kosher salt and black pepper
kosher salt
kosher salt and black pepper
black pepper
3/4 pound brussels sprouts, halved
0.75 poundbrussels sprouts
halved
6 tablespoons extra virgin olive oil or sesame oil
6 tablespoonsextra virgin olive oil
or sesame oil
2/3 cup low sodium soy sauce
⅔ cuplow sodium soy sauce
1/3 cup pomegranate juice ((equal amounts of apple cider or orange juice are great substitutes))
⅓ cuppomegranate juice
equal amounts of apple cider or orange juice are great substitutes
1/4 cups honey
¼ cupshoney
2 tablespoons balsamic vinegar
2 tablespoonsbalsamic vinegar
2 tablespoons apple cider vinegar
2 tablespoonsapple cider vinegar
1 tablespoon molasses or pomegranate molasses
1 tablespoonmolasses
or pomegranate molasses
1 tablespoon creamy peanut butter
1 tablespooncreamy peanut butter
2 cloves garlic, minced or grated
2cloves garlic
minced or grated
1 inch fresh ginger, grated
1 inchfresh ginger
grated
1 teaspoon crushed red pepper flakes, use more or less to taste
1 teaspooncrushed red pepper flakes
use more or less to taste
rice, sesame seeds, and green onions, for serving
rice
rice, sesame seeds, and green onions, for serving
sesame seeds
rice, sesame seeds, and green onions, for serving
green onions
for serving

Instructions

View on halfbakedharvest.com
↑Support creators by visiting their site 😊

You may also like

Msakhan wraps
Yaffa UK
Yaffa UK
Msakhan wraps
19 ingredients · 50min
Crispy Chicken Tikka Bowls with Mint Sauce
80%
Pinch of Yum
Pinch of Yum
Crispy Chicken Tikka Bowls with Mint Sauce
14 ingredients · 30min
Char Siu Pork Fillet with Caramelised Rhubarb and Plum Jam by Pureety
pureety.com
pureety.com
Char Siu Pork Fillet with Caramelised Rhubarb and Plum Jam by Pureety
12 ingredients · 50min
Kimchi Udon with Scallions
100%
Bon Appetit
Bon Appetit
Kimchi Udon with Scallions
9 ingredients
Kimchi Udon With Scallions
84%
bon appétit
bon appétit
Kimchi Udon With Scallions
9 ingredients
Penne alla Vodka with Chicken
60%
bitesofberi.com
bitesofberi.com
Penne alla Vodka with Chicken
21 ingredients · 35min
Curry Udon Noodles
Imamu Room
Imamu Room
Curry Udon Noodles
13 ingredients · 35min
Crispy Honey Garlic Chicken Tenders
100%
instagram.com/panaceapalm
instagram.com/panaceapalm
Crispy Honey Garlic Chicken Tenders
16 ingredients · 20min
Gruyere and Prosciutto Chicken Cordon Bleu
100%
perduefarms.com
perduefarms.com
Gruyere and Prosciutto Chicken Cordon Bleu
19 ingredients · 50min
Sticky Asian Meatballs with Udon Noodles
78%
itsacolorfulday.com
Sticky Asian Meatballs with Udon Noodles
21 ingredients · 25min
How to Make Chicken Breast That's Bursting with Sweet & Spicy Flavor
Yuto Omura
Yuto Omura
How to Make Chicken Breast That's Bursting with Sweet & Spicy Flavor
27 ingredients · 30min
Char Siu Noodles
100%
YouTube
YouTube
Char Siu Noodles
17 ingredients