By monashfodmap.com
Spinach, Feta & Pine Nut Omelette
Instructions
Prep:5minCook:5min
Omelettes are a protein packed breakfast option that also make a terrific lunch, or easy dinner.
Updated at: Wed, 18 Feb 2026 08:25:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories348.6 kcal (17%)
Total Fat27.7 g (40%)
Carbs5.2 g (2%)
Sugars1.5 g (2%)
Protein20.5 g (41%)
Sodium599.4 mg (30%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on monashfodmap.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
