By Carynus
Omelet with Ham and Green Bell Pepper
7 steps
Prep:10minCook:10min
Have a great start to your morning with a great omelet.
Updated at: Thu, 17 Aug 2023 06:33:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat16.1 g (23%)
Carbs2.6 g (1%)
Sugars0.9 g (1%)
Protein12.1 g (24%)
Sodium696.4 mg (35%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix eggs well in small bowl add milk/cream if desired.
Step 2
Heat pan and melt butter.
Step 3
Add egg to hot pan and cook one side.
Step 4
Once egg is cooked on one side and most of the egg is cooked on top add ham, green pepper, and cheese.
Step 5
Fold gently to form omelet
Step 6
Move to a plate and serve with toast and sausage.
Step 7
Enjoy!
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