By tasteofhome.com
Veggie Omelet with Goat Cheese
Instructions
Prep:20minCook:10min
My family eats a lot of vegetables so I'll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California
Updated at: Thu, 30 Oct 2025 03:30:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat26.8 g (38%)
Carbs9.3 g (4%)
Sugars5.3 g (6%)
Protein21.7 g (43%)
Sodium543.2 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4eggs
large
¼ cupwhole milk
¼ teaspoonsalt
⅛ teaspoonpepper
4 teaspoonsolive oil
divided
1 cupzucchini
thinly sliced
4fresh mushrooms
small, chopped
¼ cupgreen pepper
finely chopped
1 cupfresh baby spinach
2green onions
thinly sliced
2garlic cloves
thinly sliced
¼ cupcrumbled goat cheese
green onions
Additional, thinly sliced
Instructions
View on tasteofhome.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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