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By onedishkitchen.com
Crawfish Étouffée For One
Instructions
Prep:10minCook:35min
Easy Crawfish Etouffee For One! A classic Louisiana seafood dish filled with vegetables and crawfish simmering in a delicious tomato based sauce.
Updated at: Sun, 08 Nov 2020 03:25:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
118
High
Nutrition per serving
Calories379.8 kcal (19%)
Total Fat23.4 g (33%)
Carbs25.7 g (10%)
Sugars5.3 g (6%)
Protein16.3 g (33%)
Sodium827.2 mg (41%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tablespoonsbutter
2 tablespoonsflour
½ cuponions
chopped
2 tablespoonsgreen bell peppers
chopped
1clove garlic
minced
¼ teaspoondried thyme
¼ teaspoonkosher salt
⅛ teaspoonfreshly ground black pepper
1 ¼ cupsseafood stock
or chicken broth
¼ cuptomatoes
chopped
¼ teaspoonworcestershire sauce
⅛ teaspoonhot sauce
add more if you like a spicier étouffée
3 ouncescrawfish tails
1 teaspoonlemon juice
2 tablespoonsgreen onions
chopped
1 cupwhite rice
cooked, for serving
Instructions
View on onedishkitchen.com
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