By vegrecipesofindia.com
Aloo Bonda Recipe | Potato Bonda
Instructions
Prep:30minCook:30min
Aloo Bonda also referred to as Potato Bonda is tasty snack from the South Indian cuisine. It is made with spiced mashed potatoes, that is formed into a ball, covered in a gram flour (besan) & rice flour batter and deep-fried to perfection.
Updated at: Sat, 23 Nov 2024 19:53:02 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
41
High
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat7.3 g (10%)
Carbs54.8 g (21%)
Sugars2.1 g (2%)
Protein10.6 g (21%)
Sodium261 mg (13%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbesan
gram flour, swap with chickpea flour instead
¼ cuprice flour
⅓ cupwater
or add as required
¼ teaspoonturmeric powder
½ teaspoonred chili powder
1 pinchasafoetida
hing
1 pinchbaking soda
optional
salt
according to taste
4potatoes
medium-sized, boiled and mashed
⅓ cuponions
finely chopped
1green chilies
finely chopped
12curry leaves
2 tablespooncoriander leaves
chopped
1 teaspoonginger garlic paste
½ teaspoonturmeric powder
1 teaspoonmustard seeds
⅓ teaspoonlemon juice
or as required, optional
1 teaspoonurad dal
spilt and husked black gram
1 tablespoonoil
oil
for deep frying, as required
Instructions
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