1/4
2/4
3/4
4/4
100%
2
By victoria mathews
Buffalo Cauliflower & Chickpea Casserole
4 steps
Prep:10minCook:1h
This dump-and-bake Buffalo Cauliflower & Chickpea Casserole is cozy and hearty, plus you only need 10 ingredients to make it!
Updated at: Thu, 17 Aug 2023 13:38:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat7.4 g (11%)
Carbs66.8 g (26%)
Sugars6.5 g (7%)
Protein16 g (32%)
Sodium1086 mg (54%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400F. Mix the vegetable broth, hot sauce, nutritional yeast, and onion powder together medium pot and bring to a boil over high heat.
Step 2
While the liquid is heating up, pour the chickpeas a 9×13″ pan or casserole dish. Sprinkle the cauliflower and celery evenly over the chickpeas, then add the uncooked brown rice over the top of the dish.
Step 3
Remove the vegetable broth from the heat once it comes to a boil and stir in the minced garlic. Pour the liquid evenly over the casserole dish; if any spices stick together you can gently separate them with a spatula. Cover the casserole with aluminum foil (or parchment paper, followed by aluminum foil) and bake in the middle rack of the oven for 60 minutes.
Step 4
Remove from the oven and top with green onions and/or vegan ranch, or serve as desired. Refrigerate leftovers in a sealed container for up to one week, or in the freezer for up to one month.
View on frommybowl.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
Spicy