By Simply Recipes
Omelette in a Mug
Instructions
Prep:5minCook:2min
This light and fluffy omelette in a mug is a quick and easy meal that takes just 4 minutes in the microwave.
Updated at: Thu, 31 Jul 2025 02:33:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat12.4 g (18%)
Carbs2.4 g (1%)
Sugars1.5 g (2%)
Protein14.9 g (30%)
Sodium427 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Simply Recipes
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