Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat3.5 g (5%)
Carbs21.8 g (8%)
Sugars0.2 g (0%)
Protein5.9 g (12%)
Sodium215.7 mg (11%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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