
By healingtomato.com
Meatball Casserole (Vegetarian)
Instructions
Prep:2minCook:48min
A hearty, vegetarian meatball casserole made with plant-based meatballs and veggies is a fun, family dinner recipe. This cheesy-good, twice-baked meatball casserole is made without pasta, so you can eat a whole plate without feeling guilty!
Updated at: Fri, 28 Mar 2025 01:36:20 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories462.1 kcal (23%)
Total Fat26.8 g (38%)
Carbs32.5 g (13%)
Sugars14.4 g (16%)
Protein24.7 g (49%)
Sodium1729.4 mg (86%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

oil spray

9 piecesPlant-Based meatballs

3 ½ cupsmarinara sauce
split into 1/2 cup and 3 cups

1 Tbspcoconut oil

10 ozRiced Cauliflower
Blend

¼ cupBuffalo Style Dip

2cloves garlic
grated

¼ cupOlives
Organic

¼ cupUnsweetened Plant-Based Milk

2 Tbsproasted chickpeas
roughly crushed

6 ozpepper jack cheese shredded
grass-fed, organic

1 tsporegano
dried, for garnish, optional

½ tspbasil
dried, for garnish, optional
Instructions
View on healingtomato.com
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