![healingtomato.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1696006812/recipe/f1435a4c36c00fc3dd37483ad6b42ffb.jpg)
By healingtomato.com
Meatball Casserole (Vegetarian)
Instructions
Prep:2minCook:48min
A hearty, vegetarian meatball casserole made with plant-based meatballs and veggies is a fun, family dinner recipe. This cheesy-good, twice-baked meatball casserole is made without pasta, so you can eat a whole plate without feeling guilty!
Updated at: Thu, 13 Feb 2025 10:40:36 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories478.9 kcal (24%)
Total Fat28.5 g (41%)
Carbs33 g (13%)
Sugars14.4 g (16%)
Protein24.7 g (49%)
Sodium1730.7 mg (87%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![Oil spray](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
oil spray
![9 pieces Pure Farmland Plant-Based meatballs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629199/custom_upload/bf185fcbb7af6bfd63e3567fd4c9fcb1.jpg)
9 piecesPlant-Based meatballs
![3.5 cups marinara sauce (split into ½ cup and 3 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
3 ½ cupsmarinara sauce
split into 1/2 cup and 3 cups
![1 Tbsp coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 Tbspcoconut oil
![10 oz Path of Life Riced Cauliflower Blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185214/custom_upload/bf4b177844aca00d743c4d4ec3bb808a.jpg)
10 ozRiced Cauliflower
Blend
![¼ cup Good Food Buffalo Style Dip](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110602/custom_upload/d592d89682c53c78a3f1135d6a2c0e8e.jpg)
¼ cupBuffalo Style Dip
![2 cloves garlic (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
grated
![¼ cup Mario Organic Olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/8760cab6371c1b86190a2128755c14e4.jpg)
¼ cupOlives
Organic
![¼ cup Elmhurst Unsweetened Plant-Based Milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
¼ cupUnsweetened Plant-Based Milk
![2 Tbsp Saffron Road Crunchy Chickpeas (roughly crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1635238585/custom_upload/0e92b4cd5c3224d71e31b5d014294a6d.jpg)
2 Tbsproasted chickpeas
roughly crushed
![6 oz grass-fed pepper jack cheese (organic, shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
6 ozpepper jack cheese shredded
grass-fed, organic
![1 tsp oregano (dried, for garnish (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tsporegano
dried, for garnish, optional
![1/2 tsp bail (dried, for garnish (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
½ tspbasil
dried, for garnish, optional
Instructions
View on healingtomato.com
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