Smashed Falafel Wrap

Name: Smashed Falafel Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean, Middle Eastern
Ingredients: 1 can (14.5 oz / 410 g chickpeas, drained and rinsed); ½ cup 20 g chopped parsley; ¼ cup 10 g chopped cilantro (coriander); 1 tablespoon plain flour; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground cinnamon; 1 teaspoon red pepper flakes (optional); 1 teaspoon salt; Pickles (your choice); Tomatoes (sliced); Onion (thinly sliced); Fresh parsley (chopped); ½ cup 120 g tahini; 2 garlic cloves (crushed); ½ teaspoon salt; 1 tablespoon lemon juice; ⅓ cup 80 ml water; Arabic-style pita bread (or tortilla wraps)

Instructions

Prep:15minCook:10min

This Smashed Falafel Wrap Recipe serves 4 people and is a quick, budget-friendly meal that combines crispy falafel with fresh veggies and a creamy tahini sauce. With minimal prep and cooking time, it’s perfect for a healthy and satisfying lunch or dinner. This recipe offers a fresh take on falafel, pan-cooked directly onto pita bread for a crispy texture and bold flavor.

Updated at: Thu, 06 Mar 2025 18:48:45 GMT