By quirkypineapples.com
Falafel Burgers
Instructions
Prep:20minCook:10min
Updated at: Fri, 22 Nov 2024 01:04:04 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories712.2 kcal (36%)
Total Fat35.2 g (50%)
Carbs78.5 g (30%)
Sugars14.2 g (16%)
Protein22.6 g (45%)
Sodium2215.6 mg (111%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupcanned chickpeas
drained
⅔ cupChickpea Flour
0.5red onion
½ cupfresh parsley
¼ cupfresh cilantro
4cloves of garlic
1 Tbsplemon juice
2 tspground cumin
1 tspground coriander
1 tspsalt
2burger buns
¼ cupoil
high - heat, i used avocado oil
1 cupplain non-dairy yogurt
¼ cupcucumber
grated
1 Tbspdill
chopped
½ tspsalt
½ tspblack pepper
Instructions
View on quirkypineapples.com
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