By tasteofhome.com
Chicken Tostadas with Mango Salsa
Instructions
Prep:30minCook:20min
The ginger adds a pleasant zing to this twist on a traditional tostada. It's so easy to eat healthful foods when good fresh salsa is around. -Erin Renouf Mylroie of St. George, Utah
Updated at: Thu, 21 Nov 2024 15:04:21 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories295.3 kcal (15%)
Total Fat3.3 g (5%)
Carbs45.6 g (18%)
Sugars17.7 g (20%)
Protein21.5 g (43%)
Sodium177.7 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuporange juice
5 tablespoonslime juice
divided
1 teaspoongarlic powder
1 teaspoonground cumin
1 poundboneless skinless chicken breast
halves
2mangoes
medium, peeled and diced
1red onion
small, chopped
½ cupfresh cilantro
minced
1serrano pepper
seeded and minced
2 tablespoonscrystallized ginger
finely chopped
1 tablespoonbrown sugar
¼ teaspoonsalt
6corn tortillas
6 inches
3 cupscoleslaw mix
6 tablespoonsfat-free sour cream
Instructions
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Notes
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