By fooodlove.com
Pastitsio with Vegetables
Instructions
Cook:1h 40min
Pastitsio is a popular baked pasta dish in Greece, usually created with mince meat and bechamel sauce. It was originally based on the Italian ‘pasticcio’, but has evolved into a Greek dish in its own right. It is a sort of Greek lasagne, using tubes of pasta instead of sheets. This meatless version is a great alternative to the traditional mince, as it provides all the hearty pleasure of pastitsio but with the dietary benefits and flavour of six different vegetables! Although this dish takes a little longer to make and is a little more involved, don’t let that put you off. Any pasta lover falls in love with this pastitsio immediately. If you are looking for a delicious and hearty pasta dish to make for your family or friends, look no further than pastitsio. This traditional Greek dish is sure to please everyone at the table. Alternatively, here are a few more Greek dishes your guests will adore!
Updated at: Fri, 25 Aug 2023 22:14:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat15.5 g (22%)
Carbs50 g (19%)
Sugars11.9 g (13%)
Protein17.2 g (34%)
Sodium1226.9 mg (61%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
500gpastitsio pasta
1 Tbspsalt
2 Tbspolive oil
1onion
finely chopped
2garlic cloves
crushed
4carrots
grated
2zucchini
grated
2bell peppers
chopped
1 cupcorn
400gtomato sauce
200gfeta cheese
cut in cubes
1 ½ tspsalt
½ tsppepper
1 Tbsporegano
1.5milk
6 Tbspcornflour
1 Tbspbutter
1egg
lightly beaten
50gparmesan cheese grated
70gcheddar cheese
grated
Instructions
View on fooodlove.com
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