Viral 'Cowboy Caviar'-Inspired Salad (Meal Prep)

Name: Viral 'Cowboy Caviar'-Inspired Salad (Meal Prep)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 1.5 cups cooked black beans; 2 cups shelled edamame (thawed); 2 cups cooked quinoa; 1 red capsicum (diced); 1 yellow capsicum (diced); 2 corn on the cob; 1 tsp olive oil; 1 tsp smoked paprika; 1 jalapeno (deseeded, diced); 250 g tomatoes (diced); 1/2 red onion; 1 cup coriander (chopped); 1 avocado (diced); 2 tbsp olive oil; 2 limes (juiced (1/4 cup)); 1 tsp oregano; 1 tbsp monk fruit (or another sugar/sweetener); 1/4 tsp salt

4 steps

Prep:10minCook:20min

A delightful twist on the viral Cowboy Caviar, this salad is a complete and balanced meal with edamame, quinoa, and a variety of fresh vegetables. Perfect for meal prep!

Updated at: Tue, 17 Oct 2023 22:54:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories438.6 kcal (22%)

Total Fat17.8 g (25%)

Carbs58.5 g (22%)

Sugars6 g (7%)

Protein19.6 g (39%)

Sodium166.1 mg (8%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsblack beans

cooked

2 cupsshelled edamame

2 cupsquinoa

1 tspolive oil

1 tspsmoked paprika

1jalapeno

deseeded, diced

250gtomatoes

diced

0.5red onion

1 cupcoriander

chopped

1avocado

diced

2 Tbspolive oil

¼ cuplimes

juiced

1 tsporegano

1 Tbspmonk fruit

or another sugar/sweetener

¼ tspsalt

Instructions

Step 1

Preheat a pan on medium to high heat. Brush the corn with olive oil and smoked hot paprika. Cook on the pan, turning every 2 minutes, for up to 10 minutes, until kernels start to brown but are still juicy.

Step 2

While the corn is cooking, prepare the dressing by combining the olive oil, lime juice, oregano, monk fruit, and salt in a small bowl. Mix well and set aside.

Step 3

In a large salad bowl, assemble the salad in the following order: dressing, black beans, edamame, quinoa, diced capsicum, diced tomatoes, red onions, grilled corn, diced jalapenos, and fresh chopped coriander.

Step 4

When ready to eat, add diced avocado and tortilla chips if using. Toss the salad gently to mix all the ingredients and ensure they are well-coated with the dressing.

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