
By monashfodmap.com
Low FODMAP Tacos
Instructions
Prep:20minCook:10min
A family classic everyone will love!
Updated at: Tue, 04 Mar 2025 04:17:42 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat21 g (30%)
Carbs20.5 g (8%)
Sugars2 g (2%)
Protein11 g (22%)
Sodium303.7 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

taco seasoning

2 ½ tspcumin
ground

1 ½ tspsmoked paprika

1 tspchili powder
or to taste

1 tspdried oregano

½ tspcracked black pepper
or to taste

chicken
fish, or ground beef

1 Tbspolive oil

1 cuplettuce leaves
sliced

2tomatoes
medium, diced

1jalapeno
small, or to taste

12corn taco shells

1avocado
mashed

1 cupshredded tasty cheese

1 cupfresh cilantro
chopped, coriander

1 dollopsour cream
lactose free if required, per person
Instructions
View on monashfodmap.com
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