By monashfodmap.com
Low FODMAP Tacos
Instructions
Prep:20minCook:10min
A family classic everyone will love!
Updated at: Tue, 04 Mar 2025 04:17:42 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat21 g (30%)
Carbs20.5 g (8%)
Sugars2 g (2%)
Protein11 g (22%)
Sodium303.7 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
taco seasoning
2 ½ tspcumin
ground
1 ½ tspsmoked paprika
1 tspchili powder
or to taste
1 tspdried oregano
½ tspcracked black pepper
or to taste
chicken
fish, or ground beef
1 Tbspolive oil
1 cuplettuce leaves
sliced
2tomatoes
medium, diced
1jalapeno
small, or to taste
12corn taco shells
1avocado
mashed
1 cupshredded tasty cheese
1 cupfresh cilantro
chopped, coriander
1 dollopsour cream
lactose free if required, per person
Instructions
View on monashfodmap.com
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