By The Café Sucre Farine
Mexican Chopped Salad
Instructions
Prep:25minCook:25min
This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!
Updated at: Sun, 28 Jun 2026 00:12:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories241.2 kcal (12%)
Total Fat11.1 g (16%)
Carbs31.8 g (12%)
Sugars9.5 g (11%)
Protein6 g (12%)
Sodium457.7 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupfresh lime juice
2 tablespoonshoney
½ teaspooncumin
1 clovegarlic
finely minced
½ teaspoonsalt
2 tablespoonscanola oil
2 tablespoonsextra virgin olive oil
freshly ground black pepper
salt
taste and add, if needed
66-inch corn tortillas
1 ½ tablespoonscanola oil
½ teaspoonsea salt
1 headromaine lettuce
chopped in approximately 1/2 inch pieces
1bell pepper
medium, diced in 1/4 - inch pieces, any color, i used orange
0.5red onion
medium, diced in 1/4 - inch pieces
0.5jicama
medium, peeled and diced in 1/4 - inch pieces
1zucchini
medium, diced in 1/4 - inch dice
4tomatoes
medium, seeded and diced into 1/4 - inch dice
4 earscorn
if fresh corn is not in season, substitute 1 1/2 cups of sweet, tiny frozen corn
1 ½ cupscanned black beans
drained and rinsed
½ cupcilantro
finely chopped, plus whole cilantro leaves for garnish, if desired
Instructions
View on The Café Sucre Farine
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