
By cook2eatwell.com
Pinto Bean Soup
Instructions
Prep:15minCook:51min
This pinto bean soup recipe is wholesome and full of flavor. We use canned pinto beans to keep things quick and easy, but add fresh vegetables, herbs, and spices to give it that homemade taste.
Updated at: Sat, 29 Mar 2025 06:06:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat8.7 g (12%)
Carbs44.1 g (17%)
Sugars4.3 g (5%)
Protein16 g (32%)
Sodium1353.6 mg (68%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
medium, diced

2garlic cloves
minced

1 tablespoontomato paste

½ teaspoonchili powder

½ teaspooncumin

¼ teaspoonblack pepper

2 x 15 ouncecans pinto beans
drained and rinsed

4 cupsChicken Broth
or Vegetable Broth for a meatless option

1Potato
large, peeled and cut into 1/2-inch cubes, Russet, Yellow, or Red

white cheese
Optional topping, crumbled
Instructions
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