By tamingofthespoon.com
Blackened Salmon Tacos with Avocado Sauce and Black Bean & Corn Relish
Instructions
Prep:20minCook:20min
Oven roasted, spice-coated salmon and an easy black bean and corn relish wrapped in warm tortillas and topped with creamy avocado sauce.
Updated at: Thu, 23 Apr 2026 06:35:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories541.1 kcal (27%)
Total Fat33.2 g (47%)
Carbs25.6 g (10%)
Sugars1.8 g (2%)
Protein35.7 g (71%)
Sodium1189.2 mg (59%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonchili powder
½ tablespoonsmoked paprika
1 teaspoongarlic powder
1 teaspoonkosher salt
¼ teaspoonblack pepper
1.25 poundssalmon fillet
1 tablespoonsolive oil
1avocado
small, peeled, seeded and cut into big chunks
¼ cuplow-fat sour cream
¼ cuplow-fat mayonnaise
¼ cupwater
1 cupfresh cilantro leaves
loosely packed
1clove garlic
1jalapeño pepper
small, seeded
1 tablespoonwhite wine vinegar
1 tablespoonsfresh lime juice
½ teaspoonkosher salt
1 cupcanned black beans
drained and rinsed well
1 ¼ cupfrozen corn kernels
thawed
2 tablespoonsred onion
diced, optional
1 tablespooncilantro
chopped
2 teaspoonsfresh lime juice
¼ teaspoonkosher salt
Corn tortillas
or flour, warmed
cotija cheese
crumbled
cilantro leaves
Instructions
View on tamingofthespoon.com
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