By jayne-rain.com
African Beef Stew
Instructions
Prep:10minCook:40min
African beef stew - a mouth-watering stew cooked in a blend of tomato, peppers, and herbs. This beef stew is so tasty and spicy, make it once, and you will make it again and again.
Updated at: Fri, 18 Sep 2026 06:31:36 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories658.2 kcal (33%)
Total Fat50.1 g (72%)
Carbs16.6 g (6%)
Sugars9.8 g (11%)
Protein37 g (74%)
Sodium751.1 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on jayne-rain.com
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Notes
9 liked
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Delicious
Easy
Go-to
Makes leftovers
