By jayne-rain.com
African Beef Stew
Instructions
Prep:10minCook:40min
African beef stew - a mouth-watering stew cooked in a blend of tomato, peppers, and herbs. This beef stew is so tasty and spicy, make it once, and you will make it again and again.
Updated at: Thu, 20 Feb 2025 17:15:35 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat36.9 g (53%)
Carbs16.8 g (6%)
Sugars9.9 g (11%)
Protein28.3 g (57%)
Sodium904.7 mg (45%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on jayne-rain.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
