
By weeatatlast.com
Dagaa Omena Recipe
Instructions
Prep:10minCook:35min
This delicious Kenyan pan-fried omena (dagaa) fish stew with lemon is bursting with so much flavour and is definitely guaranteed to stand out every time you make it!
Updated at: Fri, 28 Mar 2025 12:54:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat20.6 g (29%)
Carbs8.7 g (3%)
Sugars4.7 g (5%)
Protein21.1 g (42%)
Sodium544.3 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsdried omena fish

2 jugswater
small, hot, or more, depending on how dirty your omena is

3 Tbspcooking oil
plus a third a cup to briefly fry the omena

1onion
medium-sized, chopped

2 clovesgarlic
small, finely minced or crushed

3tomatoes
medium-sized, finely diced or blended

1 ½ tsptomato paste

1bell pepper
medium-sized, pili pili hoho

1chilli pepper
small diced, or dried chili flakes, optional

1 tspcurry powder

¾ tspsalt
or more to taste

⅓ cupwater
optional for the stew

1 bunchcoriander
small, cilantro, chopped, leaves and stems separated

0.5lemon
small
Instructions
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Notes
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