By weeatatlast.com
Dagaa Omena Recipe
Instructions
Prep:10minCook:35min
This delicious Kenyan pan-fried omena (dagaa) fish stew with lemon is bursting with so much flavour and is definitely guaranteed to stand out every time you make it!
Updated at: Sun, 17 Nov 2024 01:33:58 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories299.9 kcal (15%)
Total Fat20.6 g (29%)
Carbs8.7 g (3%)
Sugars4.7 g (5%)
Protein21.1 g (42%)
Sodium544.3 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsdried omena fish
2 jugswater
hot, or more, depending on how dirty your omena is
3 Tbspcooking oil
plus a third a cup to briefly fry the omena
1onion
medium-sized, chopped
2 clovesgarlic
small, finely minced or crushed
3tomatoes
medium-sized, finely diced or blended
1 ½ tsptomato paste
1bell pepper
medium-sized, pili pili hoho
1chilli pepper
small, diced, or dried chili flakes, optional
1 tspcurry powder
¾ tspsalt
or more to taste
⅓ cupwater
optional - for the stew
1 bunchcoriander
small, cilantro, chopped, leaves and stems separated
0.5lemon
small
Instructions
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Notes
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