By africanbites.com
African Peanut Stew
Instructions
Prep:15minCook:35min
African Peanut Stew - Creamy ,Quick and easy groundnut Stew.
Updated at: Thu, 26 Feb 2026 06:54:47 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories673.5 kcal (34%)
Total Fat53.4 g (76%)
Carbs11 g (4%)
Sugars4.8 g (5%)
Protein36.4 g (73%)
Sodium421.7 mg (21%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on africanbites.com
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Notes
5 liked
0 disliked
Spicy
Moist
Delicious
Easy
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