By 196flavors.com
Zigni
Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Wed, 12 Nov 2025 18:14:46 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat37.7 g (54%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein42.6 g (85%)
Sodium1548.1 mg (77%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbbeef
cubed
1 x 14 ozcan diced tomatoes in juice
not drained
3scallions
minced
4 clovesgarlic
crushed
1 bunchcilantro
5 tablespoonsoil
salt
1onion
small, chopped
2cloves garlic
crushed
1 cupwater
1 tablespoonsalt
1 tablespoonpaprika
1 ½ tablespoonchili powder
1 tablespoonallspice
1 teaspoonground ginger
8cardamom seeds
½ teaspoonwhite pepper
2whole cloves
½ teaspoonground fenugreek
½ teaspoonground coriander
¼ teaspoonnutmeg
grated
1 pinchground cinnamon
1 pinch4 épices
Instructions
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