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By 196flavors.com
Zigni
Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Sun, 16 Feb 2025 10:06:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat21.8 g (31%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein32.1 g (64%)
Sodium2175.9 mg (109%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 lbbeef
cubed
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1 x 14 ozcan diced tomatoes in juice
not drained
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3scallions
minced
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4 clovesgarlic
crushed

4 tablespoonsberbere
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1 bunchcilantro
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5 tablespoonsoil
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salt
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1onion
small, chopped

2cloves garlic
crushed
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1 cupwater
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1 tablespoonsalt
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1 tablespoonpaprika

1 ½ tablespoonchili powder
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1 tablespoonallspice
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1 teaspoonground ginger
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8cardamom seeds
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½ teaspoonwhite pepper
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2whole cloves
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½ teaspoonground fenugreek
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½ teaspoonground coriander
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¼ teaspoonnutmeg
grated
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1 pinchground cinnamon
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1 pinch4 épices
Instructions
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