
By 196flavors.com
Zigni
Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Sun, 23 Mar 2025 18:01:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat21.8 g (31%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein32.1 g (64%)
Sodium2175.9 mg (109%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbbeef
cubed

1 x 14 ozcan diced tomatoes in juice
not drained

3scallions
minced

4 clovesgarlic
crushed

4 tablespoonsberbere

1 bunchcilantro

5 tablespoonsoil

salt

1onion
small, chopped

2cloves garlic
crushed

1 cupwater

1 tablespoonsalt

1 tablespoonpaprika

1 ½ tablespoonchili powder

1 tablespoonallspice

1 teaspoonground ginger

8cardamom seeds

½ teaspoonwhite pepper

2whole cloves

½ teaspoonground fenugreek

½ teaspoonground coriander

¼ teaspoonnutmeg
grated

1 pinchground cinnamon

1 pinch4 épices
Instructions
View on 196flavors.com
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