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196flavors.com
By 196flavors.com

Zigni

Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Fri, 21 Aug 2026 05:06:11 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories545.4 kcal (27%)
Total Fat37.6 g (54%)
Carbs9.1 g (3%)
Sugars3 g (3%)
Protein42.6 g (85%)
Sodium1584.1 mg (79%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

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