By 196flavors.com
Zigni
Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Thu, 21 Nov 2024 06:14:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat21.8 g (31%)
Carbs8.9 g (3%)
Sugars1 g (1%)
Protein32.1 g (64%)
Sodium2175.9 mg (109%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbbeef
cubed
1 x 14 ozcan diced tomatoes in juice
not drained
3scallions
minced
4 clovesgarlic
crushed
4 tablespoonsberbere
1 bunchcilantro
5 tablespoonsoil
salt
1onion
small, chopped
2cloves garlic
crushed
1 cupwater
1 tablespoonsalt
1 tablespoonpaprika
1 ½ tablespoonchili powder
1 tablespoonallspice
1 teaspoonground ginger
8cardamom seeds
½ teaspoonwhite pepper
2whole cloves
½ teaspoonground fenugreek
½ teaspoonground coriander
¼ teaspoonnutmeg
grated
1 pinchground cinnamon
1 pinch4 épices
Instructions
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