
By 196flavors.com
Zigni
Instructions
Prep:20minCook:2h 30min
Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.
Updated at: Sun, 13 Apr 2025 21:11:59 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat37.7 g (54%)
Carbs8.9 g (3%)
Sugars3 g (3%)
Protein42.6 g (85%)
Sodium1548.1 mg (77%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbbeef
cubed

1 x 14 ozcan diced tomatoes in juice
not drained

3scallions
minced

4 clovesgarlic
crushed

1 bunchcilantro

5 tablespoonsoil

salt

1onion
small, chopped

2cloves garlic
crushed

1 cupwater

1 tablespoonsalt

1 tablespoonpaprika

1 ½ tablespoonchili powder

1 tablespoonallspice

1 teaspoonground ginger

8cardamom seeds

½ teaspoonwhite pepper

2whole cloves

½ teaspoonground fenugreek

½ teaspoonground coriander

¼ teaspoonnutmeg
grated

1 pinchground cinnamon

1 pinch4 épices
Instructions
View on 196flavors.com
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