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inspiredtaste.net
By inspiredtaste.net

Easy Seared Snapper

Instructions
Prep:10minCook:20min
We love this easy snapper recipe with pan-seared fillets, spicy tomato, and olive sauce. If you cannot find a sustainable red snapper, substitute it with another firm white fish (see tips below for suggestions). The search feature on the Monterey Bay Aquarium’s Seafood Watch is very helpful for determining the best, most sustainable seafood choices.
Updated at: Mon, 23 Mar 2026 02:17:05 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories236.7 kcal (12%)
Total Fat10.5 g (15%)
Carbs8.9 g (3%)
Sugars3.2 g (4%)
Protein24.3 g (49%)
Sodium670.1 mg (34%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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