By inspiredtaste.net
Easy Seared Snapper
Instructions
Prep:10minCook:20min
We love this easy snapper recipe with pan-seared fillets, spicy tomato, and olive sauce. If you cannot find a sustainable red snapper, substitute it with another firm white fish (see tips below for suggestions). The search feature on the Monterey Bay Aquarium’s Seafood Watch is very helpful for determining the best, most sustainable seafood choices.
Updated at: Mon, 23 Mar 2026 02:17:05 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat10.5 g (15%)
Carbs8.9 g (3%)
Sugars3.2 g (4%)
Protein24.3 g (49%)
Sodium670.1 mg (34%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundred snapper fillets
tips substitutes
salt
black pepper
fresh ground
2 tablespoonsolive oil
1shallot
large, chopped
2garlic cloves
minced
¼ teaspooncrushed red pepper flakes
depending on how spicy you want the sauce
1 tablespoonlemon zest
2 teaspoonsorange zest
⅓ cupKalamata olives
pitted and cut in half
1 x 14 ouncecan diced tomatoes
preferably fire-roasted
2 tablespoonsfresh herbs
chopped, try a combination of parsley, dill, and chives
lemon wedges
for serving
Instructions
View on inspiredtaste.net
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