By theperfectloaf.com
High-fiber sourdough bread recipe
Instructions
Prep:15hCook:50min
A nutritious pan loaf with lots of whole grains, seeds, and fiber.
Updated at: Sun, 01 Jan 2023 15:26:53 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
250
High
Nutrition per serving
Calories1920.5 kcal (96%)
Total Fat38.5 g (55%)
Carbs351.6 g (135%)
Sugars11.8 g (13%)
Protein62.2 g (124%)
Sodium3232.9 mg (162%)
Fiber49.8 g (178%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
33gwhole wheat flour
33gwhite flour
about 11.5% protein, all-purpose flour
66gwater
7gsourdough starter
ripe, 100% hydration
57grolled oats
25gsesame seeds
black or white
25gpumpkin seeds
pepitas
16gsunflower seeds
roasted and unsalted
16gflaxseeds
16gchia seeds
179gwater
82gwhole wheat flour
328gwhole milk
459gwhole wheat flour
213gwhite flour
354gwater
16gfine sea salt
levain
all
Instructions
View on theperfectloaf.com
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Notes
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