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By chloeting.com
Mini Cheesy Tofu Quesadilla
Instructions
Cook:15min
Updated at: Wed, 05 Nov 2025 04:49:16 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories469.2 kcal (23%)
Total Fat18.1 g (26%)
Carbs49.8 g (19%)
Sugars13.6 g (15%)
Protein33.7 g (67%)
Sodium1318.5 mg (66%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gfirm tofu
for the tofu scramble
0.5onion
for the tofu scramble
400gtinned tomatoes
for the tofu scramble
60gbaby spinach
for the tofu scramble
1 tspcumin
for the tofu scramble
¼ tspchilli powder
for the tofu scramble
1 tspsmoked paprika
for the tofu scramble
0.25garlic powder
for the tofu scramble
½ tspliquid smoke
for the tofu scramble
1 Tbspnutritional yeast
for the tofu scramble
½ tspoil
for the tofu scramble
Salt
to taste, for the tofu scramble
Pepper
to taste, for the tofu scramble
60gcheese
grated, for the other ingredients
6mini whole wheat tortillas
for the other ingredients
Instructions
View on chloeting.com
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