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2/2
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By BBC Good Food
Aubergine & chickpea stew
Instructions
Prep:15minCook:10h
Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal
Updated at: Mon, 04 Nov 2024 20:37:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
24
High
Nutrition per serving
Calories338.2 kcal (17%)
Total Fat4.7 g (7%)
Carbs65.1 g (25%)
Sugars25.5 g (28%)
Protein16.1 g (32%)
Sodium271.6 mg (14%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gdried chickpeas
soaked for 6-8 hours

2 Tbspextra virgin olive oil
plus extra to serve, optional

2onions
finely sliced

6garlic cloves
crushed

1 Tbspbaharat

1 tspground cinnamon

1 bunchflat-leaf parsley
small, stalks finely chopped, leaves roughly chopped, to serve

3aubergines
medium, sliced into 2cm rounds

2 x 400gcans chopped tomatoes

1lemon juiced

50gpine nuts
toasted, to serve

pitta breads
or flatbreads, to serve, optional
Instructions
View on BBC Good Food
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Notes
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