By Food & Wine
Za’atar Chicken Bowl with Broccoli, Tahini, and Israeli Couscous
Instructions
Cook:30min
This za’atar chicken bowl features roasted broccoli, spice-crusted chicken cutlets, Israeli couscous, and a lemon-tahini sauce.
Updated at: Wed, 12 Mar 2025 02:08:11 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories661 kcal (33%)
Total Fat36.8 g (53%)
Carbs41.5 g (16%)
Sugars1.6 g (2%)
Protein42.1 g (84%)
Sodium1744.4 mg (87%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 tablespoonsolive oil
plus 1 teaspoon, divided
2garlic cloves
peeled and divided
1 cupisraeli couscous
uncooked
1 ½ cupswater
plus 3 tablespoons, divided
3 ½ teaspoonskosher salt
divided, plus more to taste
½ teaspooncrushed red pepper
1 x 1 poundbroccoli
head, cut into 2-inch florets
4 x 5 ouncechicken cutlets
about 1/2-inch thick
½ teaspoonblack pepper
plus more to taste
¼ cupza’atar seasoning
¼ cuptahini
2 tablespoonsfresh lemon juice
plus 1 teaspoon, divided, plus lemon wedges for serving
1 cupfresh flat-leaf parsley leaves
torn
¼ cupfresh mint leaves
torn
Instructions
View on Food & Wine
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