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Pan-fried lime and ginger sea bass

1/3

Pan-fried lime and ginger sea bass

2/3

Pan-fried lime and ginger sea bass

3/3

By sainsburysmagazine.co.uk

Pan-fried lime and ginger sea bass

Cook:25min

Step-by-step method for making Pan-fried lime and ginger sea bass yourself.

Updated at: Fri, 28 Aug 2026 04:19:47 GMT

Nutrition balance score

Great

Glycemic Index

55

Low

Glycemic Load

23

High

Nutrition per serving

Calories325.6 kcal (16%)

Total Fat8.4 g (12%)

Carbs42 g (16%)

Sugars13.9 g (15%)

Protein23 g (46%)

Sodium93.2 mg (5%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

25groot ginger

0.5 x 31gcoriander

2 tspsesame seeds

½ Tbspolive oil

zest of, plus wedges

1 x 180gboneless sea bass fillets

1 x 200gTenderstem broccoli

deseeded and finely chopped

Instructions

View on sainsburysmagazine.co.uk

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Notes

3 liked

0 disliked

Rebecca Clarke· last year

This attempt didn’t go as planned—I was using someone else’s kitchen and didn’t have all the proper equipment. I’ll need to redo it another day. It still tasted nice.