By atastykitchen.com
Sweet potato fish pie
Instructions
Prep:20minCook:20min
Homemade sweet potato fish pie is a classic comfort food that is packed with vegetables. Our easy dinner recipe has a delicious and healthy twist with its sweet potato mash topping that is sure to be a family favourite.
Updated at: Wed, 02 Apr 2025 17:08:25 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories476.5 kcal (24%)
Total Fat21.6 g (31%)
Carbs47.9 g (18%)
Sugars11.3 g (13%)
Protein24.5 g (49%)
Sodium523.8 mg (26%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
650gsweet potatoes
Medium, kumara, peeled
850gpumpkin
Small, peeled
80gbutter
50mlCanola oil
1onion
Medium, peeled, diced
0.5Leek
white part only, sliced
1Carrot
Medium, 1 cm diced
1 tspdried basil
½ tspDried fennel
80gflour
1 ltrchicken stock
60gFresh spinach
Substitute with frozen
100gGreen peas
salt
to taste
pepper
to taste
500gwhite fish fillets
Fresh, or frozen, cut into chunks, See note 1 below if using frozen fish
20gpanko
or breadcrumbs
Instructions
View on atastykitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
