
By noracooks.com
The Best Vegan Meatloaf
Instructions
Prep:10minCook:50min
A classic style vegan meatloaf recipe made with a base of chickpeas. Unlike some vegan loaf recipes, this one is not mushy. It has a slight smoky flavor and makes for a beautiful centerpiece dish for any holiday or Sunday family dinner.
Updated at: Thu, 27 Mar 2025 20:05:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat6.9 g (10%)
Carbs47.2 g (18%)
Sugars12.4 g (14%)
Protein12.6 g (25%)
Sodium1005.7 mg (50%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonsolive oil
OR water for oil free

1onion
small, diced small

2carrots
small, diced small

2celery stalks
diced small

3garlic cloves
minced

2 x 15 ozcans chickpeas
drained and rinsed

1 cupsbreadcrumbs

2 tablespoonsground flaxseed

3 tablespoonsnutritional yeast

2 tablespoonssoy sauce

2 tablespoonsvegan worcestershire sauce

¼ cupketchup

½ teaspoonliquid smoke
optional, but good

⅓ cupketchup

1 teaspoonvegan worcestershire sauce
Instructions
View on noracooks.com
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Notes
20 liked
2 disliked
Delicious
Makes leftovers
Go-to
Moist
Easy