
By saladinajar.com
Chicken & Sausage Gumbo (No Tomatoes) + Microwave Roux
Instructions
Prep:30minCook:1h 30min
You won't believe how easy it is to make an authentic roux in the microwave. It saves time and calories because you won't need to use as much oil. Because it's our preference, there are no tomatoes in this delectable gumbo.
Updated at: Wed, 02 Apr 2025 14:23:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories342 kcal (17%)
Total Fat25.5 g (36%)
Carbs14.3 g (6%)
Sugars3.4 g (4%)
Protein13.8 g (28%)
Sodium1154.1 mg (58%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ½ cupsyellow onion
or white, chopped

1 cupgreen bell peppers
chopped

2 stalkscelery
chopped

2garlic cloves
minced

¾ cupflour

⅓ cupvegetable oil
I like avocado oil because of the high smoke point

6 cupschicken broth
warm, I boil the bones from a Rotisserie chicken to make broth

2bay leaves

¼ teaspooncayenne pepper

¼ teaspoonfreshly ground black pepper

½ teaspoonwhite pepper

1 teaspoonseasoning salt

¼ teaspoonthyme

¼ teaspoonoregano

1 tablespoonworcestershire sauce

2 dasheshot pepper sauce
I like

1 x 10 ozfrozen sliced okra
package, thawed, or 1 -2 cups sliced fresh okra

2 tablespoonsparsley
chopped, fresh

1 poundsmoked sausage

1 poundchicken
diced cooked, I use a Rotisserie chicken, no skin
Instructions
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