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laurenslatest.com
By laurenslatest.com

Cod Fish Recipe in Oven

Instructions
Prep:5minCook:15min
If you're wondering how to make fast and easy delicious Parmesan Baked Cod in the oven that tastes just like the restaurants make it, then this is the recipe for you!! Salty, creamy, herby and cheesy! The perfect blend of textures and flavors.
Updated at: Thu, 12 Feb 2026 01:15:26 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
0
Low

Nutrition per serving

Calories342.6 kcal (17%)
Total Fat17.6 g (25%)
Carbs1.8 g (1%)
Sugars0.1 g (0%)
Protein42.5 g (85%)
Sodium525.2 mg (26%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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