By laurenslatest.com
Cod Fish Recipe in Oven
Instructions
Prep:5minCook:15min
If you're wondering how to make fast and easy delicious Parmesan Baked Cod in the oven that tastes just like the restaurants make it, then this is the recipe for you!! Salty, creamy, herby and cheesy! The perfect blend of textures and flavors.
Updated at: Thu, 12 Feb 2026 01:15:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories342.6 kcal (17%)
Total Fat17.6 g (25%)
Carbs1.8 g (1%)
Sugars0.1 g (0%)
Protein42.5 g (85%)
Sodium525.2 mg (26%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on laurenslatest.com
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