By umi.kitchen
SWEET POTATO AND LENTIL SOUP
Instructions
Prep:10minCook:40min
This is the ideal low-fat meal for anyone, especially when served with fresh, warm bread.
Updated at: Tue, 12 Nov 2024 20:38:57 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
113
High
Nutrition per serving
Calories1064.1 kcal (53%)
Total Fat12.1 g (17%)
Carbs206.4 g (79%)
Sugars33.7 g (37%)
Protein38.6 g (77%)
Sodium2213.4 mg (111%)
Fiber32.9 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
800gsweet potatoes
peeled and cut into pieces
olive oil spray
1onion
replace with 3 tablespoons fresh chives for low fodmap content
1 clovegarlic
avoid if low in fodmap
1vegetable stock pot
800mlwater
½ tspground turmeric
½ tspsmoked paprika
½ tspground cumin
½ tspground coriander
100gdried red lentils
rinsed
1 tablespoontamari
1 tablespoonfresh cilantro
salt
pepper
Instructions
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Notes
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