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By umi.kitchen
SWEET POTATO AND LENTIL SOUP
Instructions
Prep:10minCook:40min
This is the ideal low-fat meal for anyone, especially when served with fresh, warm bread.
Updated at: Fri, 07 Aug 2026 02:25:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
104
High
Nutrition per serving
Calories1062.5 kcal (53%)
Total Fat12.1 g (17%)
Carbs206.8 g (80%)
Sugars33.7 g (37%)
Protein38.6 g (77%)
Sodium2213.8 mg (111%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
800gsweet potatoes
peeled and cut into pieces
olive oil spray
1onion
replace with 3 tablespoons fresh chives for low fodmap content
1 clovegarlic
avoid if low in fodmap
1vegetable stock pot
800mlwater
½ tspground turmeric
½ tspsmoked paprika
½ tspground cumin
½ tspground coriander
100gdried red lentils
rinsed
1 tablespoontamari
1 tablespoonfresh cilantro
salt
pepper
Instructions
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Notes
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