
By alenamenko.com
Sweet Potato, Kale, and White Bean Soup
Instructions
Prep:5minCook:20min
This sweet potato, kale, and white bean, kale soup is everything your fall and winter dreams are made of! It's creamy, comforting, vegan and gluten-free.
Updated at: Fri, 07 Mar 2025 04:43:14 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories276 kcal (14%)
Total Fat5.4 g (8%)
Carbs41.7 g (16%)
Sugars8 g (9%)
Protein12.6 g (25%)
Sodium817.1 mg (41%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil
or avocado oil

0.5red onion
medium, chopped

1carrot
medium, chopped

2sweet potatoes
small, chopped

1red bell pepper
medium, hollowed out and chopped

3cloves garlic
minced

1 Tbsprosemary
finely chopped

2cans cannelini beans
cooked, drained and rinsed

4 cupsvegetable broth

4 cupskale
chopped

2 Tbsplemon juice

red chili pepper flakes
for garnish
Instructions
View on alenamenko.com
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