By alenamenko.com
Sweet Potato, Kale, and White Bean Soup
Instructions
Prep:5minCook:20min
This sweet potato, kale, and white bean, kale soup is everything your fall and winter dreams are made of! It's creamy, comforting, vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 15:49:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories284.1 kcal (14%)
Total Fat5 g (7%)
Carbs44.5 g (17%)
Sugars8.8 g (10%)
Protein13.5 g (27%)
Sodium807.5 mg (40%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or avocado oil
0.5red onion
medium, chopped
1carrot
medium, chopped
2sweet potatoes
small, chopped
1red bell pepper
medium, hollowed out and chopped
3cloves garlic
minced
1 Tbsprosemary
finely chopped
2 canscannelini beans
cooked, drained and rinsed
4 cupsvegetable broth
4 cupskale
chopped
2 Tbsplemon juice
red chili pepper flakes
for garnish
Instructions
View on alenamenko.com
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