
By minimalistbaker.com
Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Instructions
Prep:10minCook:30min
Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. The ultimate fall and winter dish. Made in the Instant Pot and perfect for meal prep!
Updated at: Thu, 27 Mar 2025 12:15:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories383 kcal (19%)
Total Fat11.5 g (16%)
Carbs60 g (23%)
Sugars10 g (11%)
Protein13.6 g (27%)
Sodium554 mg (28%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupwater
plus more as needed, or sub 2 tsp oil as recipe is written

1 heaping cupwhite onion
diced, or yellow, 1 small onion as recipe is written

3 clovesgarlic
medium, 1 Tbsp minced garlic as recipe is written

2 tspginger
fresh minced, 1/2-inch or 1 1/4-cm piece as recipe is written

1 pinchsea salt

1 pinchblack pepper

4 cupssweet potato
peeled, cubed

¾ cupred lentils

2 cupsvegetable broth

1 cupwater

¼ tspground turmeric

¼ tspground cinnamon

1 pinchground clove
small, optional

1 pinchcayenne

¼ tspsea salt
or to taste

½ cupfull-fat coconut milk
plus more to taste

1 tspmaple syrup
optional

pepitas
toasted

coconut milk

cinnamon

cayenne
Instructions
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Notes
15 liked
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Delicious
Easy
Go-to
Sweet
Spicy