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High-Protein Sweet Potato & Ginger Soup
1/4
High-Protein Sweet Potato & Ginger Soup
2/4
High-Protein Sweet Potato & Ginger Soup
3/4
High-Protein Sweet Potato & Ginger Soup
4/4
88%
4
Mona Arndt
By Mona Arndt

High-Protein Sweet Potato & Ginger Soup

3 steps
Prep:10minCook:30min
This soup is a new favorite! It combines creamy sweet potato, carrots, a hint of ginger and garlic and tastes so good! Highly recommend making a big batch for lunch this week!
Updated at: Thu, 17 Aug 2023 12:06:29 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories209.5 kcal (10%)
Total Fat1.1 g (2%)
Carbs43.1 g (17%)
Sugars10.7 g (12%)
Protein8.1 g (16%)
Sodium934.7 mg (47%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop up red onion, sweet potato and carrots. Then mince the garlic and ginger and add everything to a baking tray. Sprinkle with cinnamon, salt and pepper. Bake at 200 degrees for about 30 min.
Step 2
Transfer to a blender along with beans, almond milk and hot veggie broth.
Step 3
Blend until smooth and add more/ less liquid depending on the consistency you like. Serve with coconut yogurt & parsley and optional fresh bread to dip!