High-Protein Sweet Potato & Ginger Soup

Name: High-Protein Sweet Potato & Ginger Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 red onion roughly chopped; 2 cloves garlic minced; small piece of ginger minced; 1 large sweet potato diced; 3 carrots diced; cinnamon; salt; pepper; 1 can (250g) white beans (rinsed & drained); 150ml almond milk~400ml hot veggie broth

3 steps

Prep:10minCook:30min

This soup is a new favorite! It combines creamy sweet potato, carrots, a hint of ginger and garlic and tastes so good! Highly recommend making a big batch for lunch this week!

Updated at: Thu, 17 Aug 2023 12:06:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories206.5 kcal (10%)

Total Fat1.1 g (2%)

Carbs41.8 g (16%)

Sugars10.1 g (11%)

Protein8.3 g (17%)

Sodium935.4 mg (47%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 x 250gcan white beans

rinsed & drained

150mlalmond milk

400mlveggie broth

hot

Instructions

Step 1

Chop up red onion, sweet potato and carrots. Then mince the garlic and ginger and add everything to a baking tray. Sprinkle with cinnamon, salt and pepper. Bake at 200 degrees for about 30 min.

Step 2

Transfer to a blender along with beans, almond milk and hot veggie broth.

Step 3

Blend until smooth and add more/ less liquid depending on the consistency you like. Serve with coconut yogurt & parsley and optional fresh bread to dip!